Asked in an interview, a sexy 30 year-old celebrity mother, answered why she remains young-looking and sexy, responded, “Positive thinking and time management, I have always had a positive outlook even when we (couple) were having problems — part of a couple’s continuing adjustment process, you know. Being in showbiz and being a family woman is very complicated, so it helps to have a positive attitude. Peace of mind for both of us, I have my own world and he has his own.”
Let me summarize some points to ponder in staying beautiful:
1. Positive Thinking –
No matter how difficult life seems to be, be optimistic and hope for the best.
2. Taking Power Naps -
Even if you don’t seem to have enough time to sleep, find time to take a nap whenever possible to boost the energy.
3. Taking Vitamins –
Find ways to know the right vitamins for you, depending on your needs. You may ask your doctor about this.
4. Pray a lot –
Taking everything in prayer leads to a more constructive result. There’s no doubt about talking to the Supreme One whenever you don’t have anywhere else to go. So why not make this a habit.
5. Taking Good Care of Yourself -
No matter how busy you are, don’t forget to take care of yourself. You must love yourself so you can love others too.
6. Proper Diet –
Make sure you don’t take so much cholesterol that adds up to fats causing illnesses like hypertensions, heart diseases, etc.
7. Regular Exercise –
Take a walk at least 10-15 minutes a day. If you go to work or school everyday, you must be grateful taking a walk going to the terminal.
It makes a difference if you enjoy what you’re doing. This is where your brighter side comes in. Like for example if you don’t like doing the traditional exercises, try dancing. I love dancing so I use this privilege to have exercise that I need.
Being beautiful is not only the physical thing, it is also how you feel about yourself. Feel and think you are a beautiful person, and then you will glow and look one.
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